Makes 4 servings

1/2 cups (375 ml) 2% plain yogurt
2 tbsp (30 ml) liquid honey
1/4 tsp (1 ml) ground cinnamon
1/4 tsp (1 ml) ground nutmeg (optional)
4 cups (1 l) fresh fruit pieces (a mixture of: apple or pear wedges, nectarine slices, banana chunks, pineapple chunks, strawberries, cherries or seedless grapes)

In a bowl, whisk together yogurt, honey, cinnamon and nutmeg (if using). Portion into small bowls or airtight containers. Serve immediately or cover and refrigerate for up to 2 days. On serving plates or portable containers with lids, arrange fruit pieces around bowl or container of yogurt for dipping.Nutritional information

Per Serving
Energy162 calories
Protein6 g
Carbohydrate33 g
Fat2 g
Fibre2.7 g
Sodium66 mg

Top 5 nutrients provided by a serving of this recipe

Nutrient% DV*
Calcium17 % / 185 mg
Vitamin C54 %
Vitamin B1226 %
Riboflavin16 %
Phosphorus15 %

* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.